Adaptogens: Herbs for Longevity & Everyday Wellness
Artikelnummer: BL-6318286-Ada
What are adaptogens, and why do plants and fungi such as ginseng, rhodiola, or cordyceps play such an important role in various traditional herbal practices? Adriana Ayales explains the concept behind adaptogens, introduces well-known and lesser-known botanicals, and shows how they can be incorporated into modern wellness rituals.
Alongside plant profiles and background information, the book contains 30 recipes—from tonics, lattes, and smoothie bowls to drinks, as well as bathing and body rituals. It also offers inspiration for daily self-care and an introduction to complementary herbs and so-called “master herbs.”
- Topic: Adaptogenic plants & fungi, herbalism, and wellness
- Author: Adriana Ayales, founder of Anima Mundi
- Content: Plant knowledge, traditional classification & self-care
- Recipes: 30 recipes for drinks, food, and beauty rituals
- Format: 160 pages, hardcover
- Language: English
- ISBN: 9781454934592
A beautiful book for anyone who wants to delve deeper into the world of adaptogens, herbalism, and traditional plant knowledge—while also being very much in keeping with the philosophy of Anima Mundi.
Adriana Ayales is an herbalist, a Costa Rican native, and the founder of Anima Mundi Herbals. In her work, she combines traditional plant knowledge from various cultures with Western herbalism and modern wellness rituals.
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